【明報專訊】Hello 2019! "The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals," writes Melody Beattie, an American self-help author. Whether or not we realise, most people do have a habit of making new year's resolutions. However, goals are often easier to set than to keep. This year let's make a difference by choosing one of the below four (or all) resolutions that only require small efforts but will make a huge difference in your life!